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Biggest Training Mistakes We've Ever Made
Manage episode 453193591 series 3583516
Nick Shaw에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nick Shaw 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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0:18 Rolls Royce problems
2:32 Mike’s training updates
5:18 Mike’s getting his blackbelt
8:17 Biggest training mistakes from Mike
14:26 How Mike hurt himself from training
16:45 NIck’s PT experience
19:38 Nick’s biggest training mistake
25:30 Should young lifters focus on heavy compounds
35:05 Forgetting how little other people know
42:25 What do the best actually know
47:45 Low bar squatting mistake
53:56 What is the pump
101 에피소드
공유
