Episode 30: Birthdays and Training Intensities

The Beyond Pain Podcast

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary
In this episode of the Beyond Paint Podcast, hosts Joe Gambino and Joe LaVacca celebrate Gambino's birthday and discuss various personal and fitness-related topics. They delve into the importance of gauging training intensity, utilizing the RPE scale, and the five, three, one strength cycle. The conversation emphasizes the balance between pushing oneself in the gym and understanding personal limits, while also sharing personal anecdotes and experiences. In this conversation, Joe Gambino and Joe LaVacca explore the complexities of training, particularly focusing on the emotional and physical barriers that individuals face. They discuss the importance of understanding pain and discomfort in training, emphasizing the need for flexibility in training approaches to ensure success. The conversation highlights the significance of monitoring heart rates, recognizing personal limits, and adapting training strategies to accommodate individual needs and experiences.
Takeaways
Celebrating personal milestones fosters connection and community.
Understanding training intensity is crucial for effective workouts.
The RPE scale helps gauge effort and adjust training accordingly.
Failure in training is a skill that can be developed over time.
The five, three, one strength cycle is an effective training method.
New clients often struggle to gauge their own strength levels.
It's important to teach clients about their limits and capabilities.
Accessory work can vary in rep ranges based on training goals.
Emotional and physical loads can affect training intensity perception.
Creating a supportive environment encourages personal growth in fitness. People often have emotional barriers when starting training.
Heart rate monitoring can provide objective feedback during workouts.
It's important to assess both physical and emotional responses to exercise.
Training intensity should be adjusted based on individual comfort levels.
Pain guidelines are useful but not absolute; modifications may be necessary.
Untrained individuals can still see gains with lower intensity workouts.
Flexibility in training can lead to better adherence and success.
Small wins in training can boost confidence and motivation.
Understanding personal pain thresholds is crucial for effective training.
Success in fitness can come in many forms, not just traditional methods.

챕터

1. Celebrating Milestones and Personal Connections (00:00:00)

2. Navigating Fitness Goals and Training Intensity (00:06:56)

3. Navigating Emotional and Physical Barriers in Training (00:16:01)

4. Understanding Pain and Discomfort in Training (00:23:09)

5. Flexibility in Training Approaches for Success (00:30:46)