Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
Player FM - Internet Radio Done Right
Checked 3d ago
추가했습니다 thirty-two 주 전
Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
Daily Deals
Habit Stacking Mom | Routines, Overwhelmed, Home Organization, Declutter, Self Care, Burnout, Balance, SAHM
«
»
Ep 27 // Discover how habit stacking can change your overwhelmed mom life
Manage episode 447787363 series 3589044
Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey Momma!
Do you struggle with finding and creating structure? Are you unsure where to begin to get things back on track in your homelife?
In this episode we’re going to discuss why I believe that habit stacking will change your life. Once you know which area to place your focus then you can break down the complex problem into little compounding habit stacks. These routines will be something that can build upon each other inside of each individual life bucket.
Ultimately, I’m going to challenge you to focus on one area at a time. Learn to master that stack before moving on to the next. You may need to leave several areas off to the side while you dive into the most urgent area. It's time to get very clear on what direction you want to go in motherhood.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITY
Come join us in the conversation inside our free community.
https://www.facebook.com/groups/homeorganization
*
Weekly Newsletter
https://habitstackingmom.myflodesk.com/newsletter
*
Instagram channel
Or follow along on my https://www.instagram.com/habitstackingmom.jess/
*
Amazon Link
Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
64 에피소드
공유Manage episode 447787363 series 3589044
Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey Momma!
Do you struggle with finding and creating structure? Are you unsure where to begin to get things back on track in your homelife?
In this episode we’re going to discuss why I believe that habit stacking will change your life. Once you know which area to place your focus then you can break down the complex problem into little compounding habit stacks. These routines will be something that can build upon each other inside of each individual life bucket.
Ultimately, I’m going to challenge you to focus on one area at a time. Learn to master that stack before moving on to the next. You may need to leave several areas off to the side while you dive into the most urgent area. It's time to get very clear on what direction you want to go in motherhood.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITY
Come join us in the conversation inside our free community.
https://www.facebook.com/groups/homeorganization
*
Weekly Newsletter
https://habitstackingmom.myflodesk.com/newsletter
*
Instagram channel
Or follow along on my https://www.instagram.com/habitstackingmom.jess/
*
Amazon Link
Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
64 에피소드
모든 에피소드
×
1 Ep 63 // Stop Wasting Time! Quickly Organize Habits Inside Your Hidden Time Gaps 19:22
19:22 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요19:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey Momma! Do you ever feel like there’s just not enough time in the day—but then catch yourself losing 30 minutes scrolling social media or zoning out because you’re too exhausted? Don’t you wish you could actually get ahead instead of always playing catch-up? In this episode, we’re tackling one of the biggest struggles moms face—feeling like there’s never enough time, yet somehow getting nothing done. But here’s the truth: You have more time than you think—it’s just hidden in the micro-moments you’re not using effectively. Today, I’ll walk you through how to identify your hidden time gaps, audit your schedule, and stack micro habits so you can finally get ahead without feeling burned out. Plus, I’ll share my best time mapping strategies to help you structure your day in a way that actually works! Ultimately, I’m going to challenge you to stop believing you don’t have time and start seeing where your time is actually slipping away. If you’re constantly overwhelmed, it’s not because you’re lazy—it’s because your time is leaking in places you don’t even realize. And today, we’re going to fix that with simple, repeatable habits that fit right into your day. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking! ** Don't forget today is the Review Contest.... Once you leave a review post your screenshot here in the FREE Community! - - FACEBOOK Community - Join us here Home Organization Habits || Free Community ********* 👇Want to work out with me outside of the show? 👇************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
1 Ep 62 // 4 Routines to Stop Cleaning Burnout And Finally Organize Your Home 18:59
18:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey Momma! Are you sick of cleaning all day and still feeling like nothing changes? Don't you wish you could finally get ahead of the mess instead of just maintaining the chaos? In this episode, we’re diving into why you feel stuck in an endless cleaning cycle—spending all day managing messes but never actually making progress. I’ll walk you through the four key reasons you’re experiencing cleaning burnout and how to shift your approach so your home stays organized without you constantly chasing after the mess. We’ll talk about how declutter stacks, anchor habits, and habit-stacking techniques can completely shift the way you maintain your home. And most importantly, I’ll show you how to stop cleaning more and start cleaning smarter. Ultimately, I’m going to challenge you to rethink the way you approach cleaning—because if you’re always exhausted and still overwhelmed, something isn’t working. You’ll learn how to create a home maintenance plan that actually lasts, break free from the cleaning hamster wheel, and take back control of your space without adding more stress to your plate. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking! ********* 👇Want to work out with me outside of the show? 👇************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
1 Ep 61 // You're Not Busy, Your Daily Routine Needs Better Habit Stacks 21:56
21:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey Momma! Do you ever feel like there’s never enough time in the day? Like no matter how early you wake up or how hard you try to stay on top of things, you’re always behind? What if I told you that the problem isn’t your schedule—it’s how you’re using it? In today’s episode, I’m breaking down exactly how I add habit stacks into my day using my CORE STACKS framework. I’ll walk you through how I strategically layer habits into my schedule so that things get done without adding more to my plate. I’ll share the first step to making habit stacking work (hint: it starts with Time Mapping!) and how I apply stacks in Home, Food, Self-Care, and Finance to make my week run smoother. If you’ve ever felt burnt out, overwhelmed, or like you’re doing everything but getting nowhere, this episode will give you a practical strategy to take back control of your time. Ultimately, I’m going to challenge you to stop waiting for more time and start using the time you already have—smarter. When you learn how to stack the right habits in the right way, you’ll see that your day isn’t the problem—your approach is. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It's time to pop in your ear pods, shake up your fizz, and let’s get stacking! ********* 👇Want to work out with me outside of the show? 👇************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
1 Ep 60 // R.E.S.P.E.C.T. the Overwhelm: The Reset Routine You Need For Home Organization 21:25
21:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey Momma! Are you feeling buried under clutter and chaos? Do you ever wish you had a reset plan that actually helped you start to create home organization—without feeling like you’re constantly sitting in overwhelm? In this episode, I’m diving into the power of respecting the overwhelm—not ignoring it, but using it as a signal for change. I’ll walk you through my own experience of feeling stuck in a cluttered space, the realization that shifted my mindset, and exactly how I used the R.E.S.P.E.C.T. method to take action. You’ll learn how respecting your home, time, and mental energy can completely change the way you approach organization and why a simple reset routine can bring peace back into your home. Ultimately, I’m going to challenge you to stop seeing overwhelm as the enemy and instead use it as your guide. When you respect your space and time, you’ll naturally create a home that works for you—not against you. And if you’re feeling stuck, I’ll show you how to take the first step today. ✨ Not sure where to start? Grab your copy of the Declutter Scorecard – [ LINK ] ✨ Need personalized support? Let’s chat! Book a 1:1 coaching session – [ LINK ] Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It's time to pop in your ear pods, shake up your fizz, and let’s get stacking! ********* 👇Want to work out with me outside of the show? 👇************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
1 Ep 59 // From Scattered To Organized: A Real Moms Habit Stacking Success Story 26:27
26:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey Momma! Are you feeling like your days are a constant scramble, trying to juggle your home, schedules, meal planning, and finances—only to end up feeling behind no matter how hard you try? Don’t you wish you had a simple, sustainable way to finally feel on top of it all ? In this episode, I’m bringing you my sweet client Breanna, who is a real-life success story momma—one who felt overwhelmed, scattered, and unsure how to manage it all. But through habit stacking, she transformed her daily chaos into a smooth, intentional flow. You'll hear how she got her home plan, schedule, meal planning, and finances in sync—and the simple shifts that made all the difference. Ultimately, I want to challenge you to stop accepting the overwhelm as your normal and start taking small, strategic steps to create a home and life that works for you, not against you. If one mom can do it, so can you! Come Work With Me !! Let me help you conquer your chaos one habit stack at a time. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
1 Ep 58 // Burned Out And Stuck In The To-Do Trap? Here's The Routine Fix You Need 24:40
24:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey Momma! Are you drowning in an endless to-do list, feeling like your routines are just another thing that’s adding to your burnout? Don’t you wish your routines actually worked for you instead of making you feel behind every single day? In this episode, I’m breaking down why traditional routines might be keeping you stuck in an exhausting loop of busyness—and how to shift them so they actually help you feel lighter, not heavier. I’ll introduce you to the Floating Files Method—a simple way to batch your to-dos into flexible execution plans so you can finally stop feeling behind and start feeling in control. Ultimately, I’m going to challenge you to stop letting your routines control you and start creating a structure that flexes with real life. You’ll walk away with a clear strategy to keep your routine working even on the busiest, most unpredictable days. 💡 Need more strategies like this? Come join my FREE Facebook group: Home Organization Habits. It’s where we talk about home organization, routines, and everything in between—without losing your sanity. Click the link below and come hang out with us! Let’s partner together, because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking! 🚀 ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
1 Ep 57 // Create NEW Habits To Become A Habit Stacking Mom To Overcome Overwhelm 20:41
20:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey Momma! Have you ever felt like you’ve completely lost yourself in the chaos of motherhood? Do you wish you could juggle everything without constantly feeling exhausted and behind? In this episode, I am going to take you behind the scenes of why this show even exists and how habit stacking became the key to helping me reclaim control over my time, my energy, and my identity as a mom. I’ll share my own struggles with feeling disconnected from the woman I was before kids and how I used habit stacking to shift from overwhelm and burnout to clarity and progress. Plus, I’ll walk you through the key differences between a reactive, overwhelmed mom and a Habit Stacking Mom—so you can start making small but powerful changes today. Ultimately, I am going to challenge you to stop just surviving the day and start stacking small, intentional habits that create lasting change. You don’t need more time—you need a better way to use the time you already have. I want to help you build a habit-stacked lifestyle that supports YOU and the version of motherhood you desire. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking. ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
1 Ep 56 // Quickly Prioritize Your Home Organization With An Easy Declutter Scorecard 19:57
19:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey Momma! Are you ready to finally figure out how to prioritize your home organization without feeling completely overwhelmed? Don’t you wish there was a way to tackle the mess without burning yourself out? In this episode, I am going to share the biggest mistake we make when trying to keep up with the mess and why we constantly feel like we’re failing at home organization. You’ll learn how to use my Declutter Scorecard to quickly assess which spaces need your attention most. Plus, I’ll walk you through my 3-Layer Declutter Plan so you can break free from the cycle of clutter and start seeing real progress. Ultimately, I am going to challenge you to stop spinning in circles and start decluttering with a strategy that actually works. Instead of chasing messes all day, you’ll learn how to score each space in your home based on impact so you know exactly where to start. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking. Grab your free declutter scorecard here: Declutter Scorecard ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
1 Ep 55 // Remove Stress By Habit Stacking Your Home Organization Routine 22:06
22:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey Momma! Are you constantly cleaning, yet your house still looks like a tornado hit by bedtime? 🏠😩 You’re not alone! Housework isn’t exactly our favorite part of motherhood, and for many of us, it feels never-ending. In this episode, I’m breaking down why traditional home organization plans fail and how habit stacking can simplify your cleaning routine—without needing marathon cleaning days or complicated systems. In This Episode, I’ll Share: ✔️ Why clutter keeps creeping back—even after a deep clean ✔️ The #1 mistake moms make when trying to organize their homes ✔️ My 3-Layer Organization Plan that helps you stay on top of things without burnout ✔️ Simple habit stacks that keep your home manageable every single day Find one small cleaning habit you can stack onto something you already do (like wiping the counters while coffee brews ☕). Little shifts = big wins! 💪 Ultimately, I’m Going to Challenge You To… Stop relying on deep cleaning days or “when I have time” moments to maintain your home. Instead, anchor your home habits to things you’re already doing, so organization becomes effortless and automatic. Let’s partner together, because momming isn’t easy—but it’s harder when you try to do it alone. So pop in your ear pods, shake up your fizz, and let’s get stacking! 💛 ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
1 Ep 54 // Breaking Down Habits To Better Undertand Your Overwhelm 20:19
20:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey Momma! Are you ready to finally understand how habits work and why they matter? Don’t you wish you could turn the habits that leave you feeling stuck into ones that actually serve you? In this episode, we’re breaking down habits—what they are, how they work, and why they matter. By understanding the cycle of cue, routine, and reward, you’ll see how habits shape your day and how small tweaks can lead to meaningful change. You’ll also learn why awareness is the first step to taking back control and aligning your habits with what matters most to you. I challenge you to pick one habit you’d like to change, identify its cue, routine, and reward, and brainstorm one small tweak to make it work better for you. This simple exercise is the key to creating more intention in your life. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
1 Ep 53 // The Dirty Truth About Emotional Stress Habits That Are Sabataging Routines 19:32
19:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey Momma! Are you ready to uncover the emotional habits holding you back? Don’t you wish you could stop letting emotional stress derail your routines? In this episode, I’m sharing a personal story about a terrifying experience that taught me a powerful lesson about emotional habits. I’ll walk you through how our emotions, shaped by past experiences, can become default reactions that sabotage our routines. You’ll learn how to recognize these patterns, challenge them, and rewrite the stories you tell yourself to create healthier emotional habits. Also why it’s impossible to talk about action-based habits without addressing the emotional habits driving them. Ultimately, I’m challenging you to look at the emotional defaults playing out in your life. Are they helping you or holding you back? Together, we’ll explore how to interrupt the reaction loops that keep you stuck and intentionally build habits that lead to growth, resilience, and peace. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. Till next time, Mommas, keep stacking! 💕 ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON STORE - Home Organization Shopping - Shop Here…
1 Ep 52 // Overwhelmed By Routines? Here Is How To Make Core Habits Last 21:22
21:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey Momma! Are you ready to build habits that actually last? Have you ever wondered why your good intentions to stick to routines seem to crumble as soon as life throws you a curveball? In this episode, I share the secret to building habits that last: focusing on the supporting steps that make your core stacks manageable and sustainable. You'll hear how breaking down tasks into micro-actions can help you avoid overwhelm and procrastination while building momentum and confidence. From meal planning to cleaning, I explain why these small steps are the foundation of routines that feel natural and effortless. By the end, you’ll know how to identify your own supporting steps and create habits that stick. I’m challenging you to take a close look at one Core Stack this week. Write down the supporting steps, define what success looks like, and test it out. By focusing on these micro-actions, you’ll see how small changes lead to big transformations. Let’s work together to make your habits second nature and create routines that truly work for you! Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON STORE - Home Organization Shopping - Shop Here…
1 Ep 51 // Habit Stacking Won’t Save You Without an Emotional Support System 19:44
19:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey Momma! Are you ready to finally feel emotionally supported and physically relieved in your day-to-day life? Don’t you wish your loved ones just knew how to help you without you having to explain it over and over?" In this episode, I’m diving into the vital topic of emotional support for moms. We’ll explore why so many moms feel unsupported in key areas like home management, child care, and family budgeting and how this invisible struggle can lead to burnout. I’ll also share how you can teach those around you to support you in ways that truly make a difference, easing your load and helping you thrive. Plus, I’m opening doors for 1:1 coaching to help you filter through the chaos and build a plan to create the support you need in your life. Ultimately, I’m going to challenge you to rethink the way you approach support in your life. You’ll learn how to communicate your needs, build a framework for others to step in and experience relief to balance your daily routine. I’m so excited to share that I’m opening up spots for 1:1 coaching! This is your chance to have someone in your corner, helping you create the plans and strategies you need to build the support system you deserve. Visit my website: jessprzulj.com/coaching to learn more and claim your spot before they fill up! Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON STORE - Home Organization Shopping - Shop Here…
1 Ep 50 // Why SAHMs Must Prioritize Fitness Routines to Build Lasting Healthy Habits with GUEST Rachel DeSonier, Registered Dietitian and Certified Personal Trainer 33:32
33:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey Momma! Are you ready to feel stronger, more confident, and finally tackle fitness without it feeling overwhelming? Don't you wish there was a simple way to make fitness routines fit seamlessly into your busy life? In this milestone 50th episode, I’m thrilled to celebrate with our very first podcast guest, Rachel DeSonier! Rachel is a Registered Dietitian, Certified Personal Trainer, and mom of 5 who specializes in helping busy moms achieve effective and sustainable fat loss. Together, we dive into the power of fitness routines, the importance of habit stacking, and how strength training and nutrition can transform your self-care journey as a mom. Rachel shares her expertise on: Why losing fat, not just weight, is the key to better health. How muscle building supports fat loss and boosts endurance and stamina for motherhood. The incredible mental health benefits of strength training. How to fuel workouts with proper nutrition to sustain energy and achieve long-term results. She also introduces her Lifestyle in a Box program, a step-by-step approach to help moms create consistency with their fitness and nutrition goals. Beginner Strength Training FREE Template Learn more about Rachel DeSonier’s Lifestyle in a Box program: Click Here Listen to her podcast: Effective Weightloss for Moms Ultimately, I challenge you to take a closer look at your fitness routines and ask yourself: Am I building habits that truly support my long-term health and confidence? This episode will inspire you to start small, stack your habits, and prioritize your well-being with practical steps you can implement right away. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON STORE - Home Organization Shopping - Shop Here…
1 Ep 49 // When Routines Fail, Build Habits That Fight Burnout 19:12
19:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey Momma! Have you ever felt stuck in the chaos, unsure why routines aren’t working for you? Don’t you wish there was a way to fight burnout without chasing perfection? In this episode, I reflect on the success of the Conquer the Chaos Workshop and share a heartfelt message about the power of habits in motherhood. We’ll dive into why routines sometimes fail and how building sustainable habits can help you fight burnout, embrace your imperfections, and show up for your family with intention. Through real-life stories, personal insights, and practical advice, I’ll help you shift your mindset from striving for perfection to creating habits that work for you . I challenge you to stop chasing unrealistic standards and start building habits rooted in authenticity, resilience, and progress. Let’s redefine success as moms by focusing on what truly matters: showing up with love, intention, and grace—day after day together. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON STORE - Home Organization Shopping - Shop Here…
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
