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Managing Your Mental Load & Invisible Tasks. Time Management Tips With Kelly Nolan
Manage episode 447142141 series 3417353
Nicole Case에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicole Case 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Your boss asks you if you have the capacity to take on another project. You say yes but realize later you’ve taken on too much. When we are planning out our work we often forget about the invisible tasks and mental load that also take up time - leaving us feeling overwhelmed and like failures.
In this episode, time management strategies, Kelly Nolan, and I talk about:
- How to determine your actual capacity instead of what you think it should be
- Why mental load is adding to your overwhelm
- How to account for invisible tasks
- Why your calendar is the best place for your to-do list
Full show notes and transcript can be found at https://www.theupgradedleader.com/podcast/36
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music by audionautix.com
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