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26- Ditch Willpower & Design Your Life for Success
Manage episode 446804191 series 3582848
Kathrine Bright에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathrine Bright 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Tired of relying on willpower to reach your goals? This episode dives into how you can set yourself up for success by creating systems and routines that reduce decision fatigue and help you stay consistent, even on your busiest days.
Key Takeaways:
- Decision Fatigue is Real: Constantly making daily decisions drains your willpower. Planning meals, workouts, and critical tasks ahead of time frees up mental energy to keep you on track with your goals.
- Schedule It In: Don’t just think about working out—put it on your calendar! This turns a vague intention into a solid commitment.
- Small Efforts, Big Results: Don’t fall into the "all or nothing" trap. Consistency beats intensity. Even a short 10-minute workout is better than skipping it. Celebrate those small wins and focus on building momentum.
- Minimum Viable Routine: Create a simple routine you can stick to, even on your busiest days. Honoring your capacity doesn’t mean lowering your standards.
- Environmental Cues: Set up your space to support your goals. This might look like prepping your workout clothes the night before, having healthy snacks ready, or keeping your workout gear in a distraction-free zone.
Remember: Simple doesn’t mean easy. Building new habits takes work, but it’s worth it! By designing your life around your goals, you’ll achieve more with less willpower and stress.
Are you tired of doing it all on your own? Let’s make those goals happen together!
At KatFit Strength, we focus on creating simple yet powerful routines that fit into your life—no more relying on willpower alone. Ready to take the next step? Let’s discuss how we can build a plan tailored just for you. 💪
Visit KatFit Strength, and let's get started!
☎️ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
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📧 - Join The Email List: https://katfit.ck.page/8c2fa05ed8
27 에피소드
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