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Live in the Now: How to Reclaim Your Power to Heal
Manage episode 440345945 series 3591303
Jenny Leckey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenny Leckey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
""You have the freedom of choice. You have the freedom of deciding the direction of your focus, and you have the freedom, therefore, of deciding the direction of your life." -Jenny Leckey
In this episode of Diary of a Recovering People Pleaser , Jenny talks about the healing power of being truly present in the moment. Inspired by Eckhart Tolle's book The Power of Now, she explores how focusing on the now can reduce stress about future worries and combat incessant, habitual thoughts.
By observing and choosing thoughts deliberately, you can reshape your experience and find freedom. Dancing pygmy goats make an appearance as does meditation, as she recounts ways that she stays present in the moment to show you how shifting focus can instantly change your emotional state. This practice is crucial for healing people-pleasing tendencies and is a transformative saying she lives by.
Interested in being a guest on the show? Email Jenny Leckey: info@meditatewithjenny.com
About the Host:
- Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!
Copyright 2024 Jenny Leckey LLC
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