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The Science Behind Sugar Addiction
Manage episode 439660732 series 3594980
Robert Jakobsen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Robert Jakobsen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What is Sugar and Why Do We Crave It?
So, what exactly is sugar, and why do we crave it like crazy sometimes? Well, sugar is essentially a carbohydrate that our bodies use for energy. But here's the thing – not all sugars are created equal. There are natural sugars, like those found in fruits and dairy products, and then there are added sugars, which are the ones that get mixed into all kinds of processed foods and drinks. These added sugars are the sneaky little devils that we need to watch out for because they can really mess with our bodies.
15 에피소드
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