#264 - How aging and menopause drive muscle loss and fat gain | Dr. Robert Lustig & Ben Grynol

LEVELS – A Whole New Level

Levels에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Levels 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 11:05

MP3•에피소드 홈

Both aging and menopause affect metabolism. Unless people build and preserve muscle mass, aging drives muscle loss and fat gain. While these changes affect everyone, the menopause transition can also worsen metabolic health. Dr. Robert Lustig and Ben Grynol discuss aging’s effects on body composition, how menopause exacerbates these and other effects, and what you can do to protect your health.

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Robert Lustig, MD, & Ben Grynol discuss:

(03:05) — Aging and muscle loss

(04:30) — Aging and fat gain

(05:06) — Why insulin resistance can increase as we age

(08:13) — Loss of estrogen drives menopause symptoms

(09:28) — Menopause can also impact cholesterol

(10:11) — Lifestyle changes can help lessen the impact of menopause on metabolism

⁠⁠⁠⁠Transcript & Show notes⁠⁠⁠⁠

🔗 LINKS:

Watch the full library for Rob’s Ultimate Health Guide: ⁠https://www.youtube.com/playlist?list=PLt_J9-Sfer-lwssEdcuNTm3mmKhKqgd-z

267 에피소드

#Fitness #Level #Ben Grynol