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Q&A Special Guest Dr. Kelly Starrett: Strength Training and Injury Prevention
Manage episode 439319194 series 2618279
"Can you discuss the role of strength training and 'pre-hab' in preventing injuries, and how should one modify their workouts to strengthen vulnerable areas such as hips and hamstrings to mitigate the risk of injury?"
Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.
Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify.
548 에피소드
Manage episode 439319194 series 2618279
"Can you discuss the role of strength training and 'pre-hab' in preventing injuries, and how should one modify their workouts to strengthen vulnerable areas such as hips and hamstrings to mitigate the risk of injury?"
Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.
Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify.
548 에피소드
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