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#13 Muscle Matters with Neven Antic: Building Strength, Confidence, and Community
Manage episode 438857626 series 3564017
D8 Training에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 D8 Training 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we deep dive with Neven Antic, D8 Training head trainer & founder into the world of strength training and its myriad benefits. From building muscle to boosting mental health, Neven shares his expertise and answers listener questions about everything from gym workouts to at-home exercises. Tune in to discover:
- The importance of consistency in building lifelong habits.
- Understanding progressive overload and its role in strength training.
- The mental and physical benefits of getting stronger, including improved bone density, metabolism, and mental clarity.
- The difference between resistance training, weight training, and gym workouts.
- How to start strength training at any age, whether you're a child, an adult, or a senior.
- Practical tips for maintaining and improving strength even with a busy schedule.
Whether you're a seasoned gym-goer or just starting out, this episode is packed with valuable insights to help you on your fitness journey. Don't miss out!
Learn more about the D8 Training here.
Join the D8 Training Newsletter here.
Follow D8 Training on Instagram or Facebook.
Connect with Neven and the team at D8 Training via their website or on social media. For personalised training sessions, reach out directly to see how they can help you achieve your fitness goals.
Music from #Uppbeat (free for Creators!): Seize the Day
License code: 8U2GAGXWDI4FW9M8
Show notes created by Headliner.
17 에피소드
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