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Ep113: Unlock the Power Within: The science behind meditation
Manage episode 438450499 series 3561169
Brad Chandler & Yvonne Trost, Brad Chandler, and Yvonne Trost에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brad Chandler & Yvonne Trost, Brad Chandler, and Yvonne Trost 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you ready to harness the power of meditation to elevate your journey? This episode provides the roadmap to start your transformative practice today.
Meditation isn't just for monks or yogis anymore. In this enlightening episode, we explore how this ancient practice can transform lives, boosting both health and happiness.
Our guest, Jeff Patterson, brings 30 years of experience and wisdom from teaching over 26,000 students the art of meditation. He shares powerful insights on why meditation is crucial for success in business and life.
Key takeaways to listen for:
- The Five Pillars of Meditative Practice
- Debunking Meditation Myths
- The Power of Consistency
Resources:
https://www.theyieldingwarrior.com/book
About Jeff Patterson
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.
Connect with Jeff Patterson
- Website: https://www.theyieldingwarrior.com/
- Instagram: https://www.instagram.com/northwest_fighting_arts/
- Youtube: https://www.youtube.com/channel/UCnug-vu_yp2IG5G7gH61xSg
- Linkedin: https://www.linkedin.com/in/jeff-patterson-b691819/
- Facebook: https://www.facebook.com/jeff.patterson.7121/
Connect With Us
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