70. Radical Acceptance and Choosing Joy with Speaker, Mindset Coach, Author and Philanthropist Jessica Janzen

Becoming Heart Strong

Jessica Janzen, author of Bring the Joy, shares her journey of turning adversity into impact and finding joy in the midst of challenging stories. She emphasizes the importance of owning your story rather than being stuck in a sad narrative. She founded the Love for Lewiston Foundation in honor of her son Lewiston and in support of the Spinal Muscular Atrophy Community. Jessica discusses the coexistence of grief and joy, and how she celebrates her son's birthday while still experiencing moments of sadness. She also talks about the vulnerability of joy and the power of gratitude in tolerating joy. Jessica shares her strategies for navigating dark moments, including reaching out for support, caring for her physical and mental health, and following nudges. In this conversation, Jessica Janzen and Jessica Lindberg discuss the power of following nudges and the impact it can have on both the giver and the receiver. They also explore the importance of caring for one's physical and mental health, the challenges of starting and running a nonprofit organization, and the need to prioritize self-care and authenticity.

Chapters

00:00 Introduction to Jessica Janzen and her story

02:26 The Complicated Nature of Joy in Challenging Stories

08:27 Radical Acceptance and Reducing Unnecessary Suffering

13:54 The Coexistence of Grief and Joy

28:35 Following Nudges and Embracing Uncertainty

34:13 The Power of Following Nudges

41:17 Prioritizing Physical and Mental Health

54:54 Challenges of Starting and Running a Nonprofit

01:04:19 The Importance of Self-Care and Authenticity

01:06:45 Finding Gaps and Joining Forces

Follow Jessica Janzen on Instagram: https://www.instagram.com/thejessicajanzen/

Visit her website: https://www.jessicajanzen.ca/

Learn about Love for Lewiston Foundation: https://www.loveforlewiston.com/

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective