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49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt
Manage episode 436476264 series 3594436
Tara LaFerrara에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara LaFerrara 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jordan Syatt to debunk common health myths and discuss what it takes to create a balanced lifestyle.
Jordan created his online fitness business from his dorm room at the University of Delaware in 2011 because he wanted to help people achieve their fitness goals. He’s been coaching people since he was 14 and it’s all he’s wanted to do since. His approach to health and fitness involves moderation, balance, and getting to know what works best for you.
Episode Highlights:
- How marriage + parenthood changed Jordan’s life
- Choosing a different path from what you grew up with
- Encouraging healthy changes without pressuring people
- Going to the gym at 14 years old
- Shifting from powerlifting to lifestyle focused training
- Attracting a clientele for strong yet lean body transformation
- How to find what works for you
- Navigating the confusion in the health field
- Why you need to “guess and check”
- Do you need to count calories?
- Educating yourself on serving sizes + macros
- Intuitive eating with moderation
- Why you need carbohydrates!
- Does alcohol impact fitness?
- Creating a healthy lifestyle beyond nutrition
- BTS of parenthood
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If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Jordan @syattfitness
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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