Artwork

Alex Muir에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alex Muir 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

#112 Discipline Unleashed: Sarit Attwood on Building Resilience and Transforming Lives | MindCep Podcast

40:57
 
공유
 

Manage episode 435776540 series 2713018
Alex Muir에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alex Muir 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to episode ⁠⁠⁠⁠⁠⁠⁠#112 ⁠⁠⁠⁠of the MindCep Podcast!

Discipline Unleashed: Sarit Attwood on Building Resilience and Transforming Lives

In this episode of the MindCep Podcast, Alex Muir sits down with Sarit Attwood, co-host of "Espresso with Erin & Sarit," to delve deep into the art of discipline and its pivotal role in personal transformation. Sarit shares her journey from struggling with weight and body image to becoming a renowned coach, empowering countless women to reclaim their lives. The discussion highlights how discipline is not just about willpower but about creating sustainable habits that align with your goals. Sarit reveals her strategies for building discipline by following the path of least resistance and learning from setbacks. Whether you're looking to optimize your brain, body, or overall well-being, this episode offers invaluable insights to help you stay in the game and achieve your best self.

Keywords & Tags:Brain, Optimization, Body Transformation, Discipline Building, Personal Growth, Resilience, Mindset, Sarit Attwood, Weight Loss Journey, Coaching Success, Women's Empowerment

Timestamps:

0:00 – Introduction to Sarit Attwood and her transformative journey

0:55 – The Importance of Discipline in achieving personal goals

3:18 – Building Discipline: The Simplest Path of Least Resistance

8:02 – Staying in the Game: Learning from Failures and Setbacks

19:13 – Sarit's Personal Journey and the Birth of her Coaching Career

39:14 – Final Thoughts and Takeaways

Resources Mentioned:

Erin and Sarit Podcast: https://podcasts.apple.com/si/podcast/espresso-with-erin-sarit/id1535224596 Erin and Sarit App: https://app.erinandsarit.com/all-the-goods-page533188Million

Dollar Bod Assessment: https://milliondollarbod.com/assessment

Million Dollar Bod E-Book: https://milliondollarbod.com/ebook

Sarit Instagram: https://www.instagram.com/saritattwood/

Sarit Youtube: https://www.youtube.com/ @erinandsarit

Enjoyed this episode? Don’t forget to like, comment, and subscribe to the MindCep Podcast! Share your thoughts on discipline and personal growth in the comments below, and let us know how you stay motivated. For more content on optimizing your brain and body, hit the notification bell so you never miss an episode!

Episode Highlights:🎧 Listen Now on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ | ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠📌 Subscribe and never miss an episode of these transformative conversations!

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: ⁠⁠⁠⁠⁠⁠⁠https://alexandermuir.com/blog/⁠⁠⁠⁠⁠⁠⁠

Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: ⁠⁠⁠⁠⁠⁠⁠ / @mind-cep ⁠⁠⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mind.cep?lang=en⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

  continue reading

131 에피소드

Artwork
icon공유
 
Manage episode 435776540 series 2713018
Alex Muir에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alex Muir 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to episode ⁠⁠⁠⁠⁠⁠⁠#112 ⁠⁠⁠⁠of the MindCep Podcast!

Discipline Unleashed: Sarit Attwood on Building Resilience and Transforming Lives

In this episode of the MindCep Podcast, Alex Muir sits down with Sarit Attwood, co-host of "Espresso with Erin & Sarit," to delve deep into the art of discipline and its pivotal role in personal transformation. Sarit shares her journey from struggling with weight and body image to becoming a renowned coach, empowering countless women to reclaim their lives. The discussion highlights how discipline is not just about willpower but about creating sustainable habits that align with your goals. Sarit reveals her strategies for building discipline by following the path of least resistance and learning from setbacks. Whether you're looking to optimize your brain, body, or overall well-being, this episode offers invaluable insights to help you stay in the game and achieve your best self.

Keywords & Tags:Brain, Optimization, Body Transformation, Discipline Building, Personal Growth, Resilience, Mindset, Sarit Attwood, Weight Loss Journey, Coaching Success, Women's Empowerment

Timestamps:

0:00 – Introduction to Sarit Attwood and her transformative journey

0:55 – The Importance of Discipline in achieving personal goals

3:18 – Building Discipline: The Simplest Path of Least Resistance

8:02 – Staying in the Game: Learning from Failures and Setbacks

19:13 – Sarit's Personal Journey and the Birth of her Coaching Career

39:14 – Final Thoughts and Takeaways

Resources Mentioned:

Erin and Sarit Podcast: https://podcasts.apple.com/si/podcast/espresso-with-erin-sarit/id1535224596 Erin and Sarit App: https://app.erinandsarit.com/all-the-goods-page533188Million

Dollar Bod Assessment: https://milliondollarbod.com/assessment

Million Dollar Bod E-Book: https://milliondollarbod.com/ebook

Sarit Instagram: https://www.instagram.com/saritattwood/

Sarit Youtube: https://www.youtube.com/ @erinandsarit

Enjoyed this episode? Don’t forget to like, comment, and subscribe to the MindCep Podcast! Share your thoughts on discipline and personal growth in the comments below, and let us know how you stay motivated. For more content on optimizing your brain and body, hit the notification bell so you never miss an episode!

Episode Highlights:🎧 Listen Now on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ | ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠📌 Subscribe and never miss an episode of these transformative conversations!

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: ⁠⁠⁠⁠⁠⁠⁠https://alexandermuir.com/blog/⁠⁠⁠⁠⁠⁠⁠

Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: ⁠⁠⁠⁠⁠⁠⁠ / @mind-cep ⁠⁠⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mind.cep?lang=en⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

  continue reading

131 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드