49. Are Your Symptoms Worse This Month? 4 Things That Could be Causing it!

PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women

Does it feel like your PMS or PMDD symptoms are a bit (or a lot!) worse this time around?

Are you thinking what did I do or not do to make it this bad?!

Are you feeling extra irritable, anxious or self-critical

If this is you right now, have a listen to this week's episode. There are a bunch of reasons why this could be happening, but I've narrowed it down to four! I have found these to be some of my biggest predictors for worse premenstrual symptoms. And when I'm able to put 2 & 2 together (to equal these four, of course :D), then it gives me more awareness and insight into what I can be doing differently next time around.

Have a listen!

Lauren

Links:

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Stress

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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)