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Emilia Thompson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emilia Thompson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 326: Self-sabotage, what progress really looks like, ghost period & death row meals.
Manage episode 434567954 series 2685538
Emilia Thompson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emilia Thompson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Client Q&A - self-sabotage, what progress really looks like, ghost periods, death row meals, managing family meals, dealing with pms hunger, mindset towards dieting, maintaining momentum, managing stressful days, how does CBT help food struggles, tracking without becoming obsessive
353 에피소드
Manage episode 434567954 series 2685538
Emilia Thompson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emilia Thompson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Client Q&A - self-sabotage, what progress really looks like, ghost periods, death row meals, managing family meals, dealing with pms hunger, mindset towards dieting, maintaining momentum, managing stressful days, how does CBT help food struggles, tracking without becoming obsessive
353 에피소드
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Heal your relationship with food - the ETPHD team podcast
1 Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness 59:47
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59:47Client Q&A: body connection vs awareness, what does a healed relationship with food look like, dieting when pregnant, framing exercise as pleasure, satisfaction vs fullness, we listen and we don't judge, rushing and not noticing, curating your insta feed to feel good, when to programme strength sessions when running is the priority, is weight gain always overeating, when to sociailise and when to not, favourite ways at activate PNS and SNS and why do I binge on food I don't like 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @lynn_etphdcoaching…
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Heal your relationship with food - the ETPHD team podcast
1 Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list. 59:01
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59:01Client Q&A : how to stop gaslighting yourself, favourite Christmas film, body checking - good to bad, alcohol free without restrictive mindset, how to eat optimally when eating out, is maintaining a lean physique disordered, socialising after improving ref, favourite christmas foods, to-dos or ta-das 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @lynn_etphdcoaching @etphd_coaching Merry Christmas from ETPHD, if you notice you're struggling with your relationship with food and body over the festive season do reach out to us to chat about how we can support you in 2025.…
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Heal your relationship with food - the ETPHD team podcast
The only 8 week programme built from a decade of experience in disordered eating recovery, binge breakthrough will help you build the foundations to a healthy relationship with food & reduce your over- & binge eating Join the waitlist & find out more @emiliathompsonphd @etphd_coaching
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Heal your relationship with food - the ETPHD team podcast
1 Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss 59:58
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59:58Client Q&A: Saying to no food, when does body checking become body avoidance, how long to diet before having a break, when to honour hunger and craving in binge eating, dealing with body worries around other people, settling ranges, will the desire to be smaller ever go away, will I gain weight forever, what would you miss from christmas dinner, what does a balanced diet actually look like, how to approach fat loss from a compassionate place 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @georgia_etphdcoaching…
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Heal your relationship with food - the ETPHD team podcast
In this episode Georgia and Anna discuss some of the many struggles faced over the festive period and how to navigate these to enable you to have a joyous and present festive season. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @georgia_etphdcoaching…
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Heal your relationship with food - the ETPHD team podcast
1 Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves 27:06
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27:06Learn the principles of intuitive eating from an unbiased, non practitioner of intuitive eating & get exclusive ETPHD tools as an entry point to try it for yourself (especially for those who don't trust themselves to 'honour their hunger') One-to-one coaching spots available to book for January 2025 - click here For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching…
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Heal your relationship with food - the ETPHD team podcast
What do Lynn, Mariah Carey & Michael Buble have in common? They all reappear at the end of November bringing festive cheer for all to hear. This week Anna is joined by Lynn for the first time in forever as they discuss this weeks client questions: Why do we overeat when we know we’re full, is it too soon for Christmas, incorporating fun food, finding level of satiety to support relationship with food, foods not in the house without restriction, how to maintain weight, metabolic adaptations, eating more when training more, dealing with feelings of exhaustion and demotivation in training. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find @Anna_etphdcoaching @Lynn_etphdcoaching @emiliathompsonphd @etphd_coaching…
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Heal your relationship with food - the ETPHD team podcast
1 Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery 18:29
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18:29Emilia chats through the mistakes people make after period recovery, how to avoid them & what to look out for to avoid HA return One-to-one coaching spots available to book for January 2025 - click here For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
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Heal your relationship with food - the ETPHD team podcast
1 Episode 344: Feeling stuck, self doubt & our favourite cocktails 52:30
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52:30Client Q&A: Improving self-worth, what to do when feeling stuck, digital detoxes, dealing with self-doubt, yoga app recommendations, getting back on track for women in later life, asking for what you want in restaurants, are electrolytes worth the hype, can you maintain weight without tracking, favourite cocktails 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find @Anna_etphdcoaching @emiliathompsonphd @etphd_coaching @katie_etphdcoaching.…
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Heal your relationship with food - the ETPHD team podcast
Are you about to make the biggest mistakes for your fat loss this christmas? One-to-one coaching spots available to book for January 2025 - click here For more information visit www.emilia.fitness or @emiliathompsonphd @steph_etphdcoaching @anna_etphdcoaching @etphd_coaching
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Heal your relationship with food - the ETPHD team podcast
1 Episode 342: Life after coaching, nervous system regulation with a toddler & coaches frustration 52:35
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52:35top tips for overwhelm, how to be mindful when eating with others, varying lengths of cycles post pill, reducing procrastination, can tracking help to increase food variety, nervous system regulation tools with a toddler, managing life without coaching, how to practice putting intense emotions on hold, when others have different views/approaches to food, how do coaches manage frustration…
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Heal your relationship with food - the ETPHD team podcast
1 Episode 341: Trusting others, building trust in self & body and interrupting comparison 53:20
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53:20Client Q&A - Dating in your 30s away from drinks, building trust in others, how can you stop discomfort from holding you back, actions to interrupt comparison, does improving your relationship with food enable you to show up more authentically, dealing with food comments as a nutritionist, am I speaking up too much if I’m faced with a lot of conflict, building trust in self and body, working on weight maintenance 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find @Steph_etphdcoaching @Anna_etphdcoaching @emiliathompsonphd @etphd_coaching.…
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Heal your relationship with food - the ETPHD team podcast
1 Episode 340: Difficult decisions, difficult days & a much needed kick up the bum 47:43
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47:43Client Q & A - How to make difficult decisions, what to do on difficult days without reverting to overeating, supporting friends with EDs. what to do when a cycle is missed, how to add more exercise in post HA, losing love of hobbies and finding alternatives, how to give yourself a kick up the bum when not adhering or making progress 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find @Anna_etphdcoaching @Bekka_etphdcoaching @emiliathompsonphd @etphd_coaching.…
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Heal your relationship with food - the ETPHD team podcast
1 Episode 339. Lonliness, performace expectations & your identity 57:54
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57:54Client Q&A - dealing with loneliness, reconnecting with your body after coming off the pill, is tracking ok for fat loss after healing relationship with food, differentiating between healthful dieting and disordered eating, how to detach from expectations of your body’s performance, leftovers not leaving you satiated, is there ever anything to be said for functional medicine, confused with identity, dealing with pressures when living in a different body…
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Heal your relationship with food - the ETPHD team podcast
1 Episode 338. The hope for a leaner body & making habits stick 53:19
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53:19mindful meals; half assing weight loss; dieting after weight gain; the reality of self compassion; eating fattening foods on a diet One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @katie_etphdcoaching @anna_etphdcoaching @etphd_coaching…
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