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5 Ways Your Brain is Sabotaging Your Goals
Manage episode 432538967 series 3462400
Bonnie Wiscombe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bonnie Wiscombe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I recently gave this presentation to a local coworking space and I wanted to share it all with you! In it, I explores how our brains unintentionally sabotage our dreams and goals.
In this review of how our brain approaches new experiences, I explain the motivational triad and its impact on entrepreneurship and goal setting. We'll learn insights into common emotions like fear, overwhelm, frustration, blame, and playing small, detailing how they hinder our progress.
With practical examples and the "head-heart-hands" model, I’ll offer strategies to reframe thoughts and drive actions that will help us accomplish our greatest business dreams. This episode is perfect for women starting coaching businesses, launching side hustles from home, or anyone striving to achieve their dreams!
Want more help getting started? Download the weekend guide to marketing your business here.
Or join Bonnie for free office hours every Thursday by registering here!
00:00 Introduction to Brain Sabotage
00:43 Meet Your Coach: Bonnie Wiscombe
01:32 Understanding the Brain's Role in Goal Setting
02:25 The Motivational Triad Explained
03:41 Survival Brain vs. Higher Brain
09:51 The Life Coaching Model: Head, Heart, Hands
11:41 Overcoming Fear in Business
15:03 Dealing with Overwhelm
17:53 Handling Frustration
21:24 The Blame Game
24:07 Avoiding the Trap of Dreaming Small
27:57 Conclusion and Final Tips
69 에피소드
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