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60. Fuelling Tour de France Femmes with Georgie Howe
Manage episode 430428805 series 3583491
Dr Gemma Sampson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Gemma Sampson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Gemma sits down with Georgie Howe, a professional cyclist for Liv Jayco Alula. Georgie shares her journey from rowing in Australia to becoming a cyclist, including her struggles with non-selection for the Tokyo Olympics, transitioning into management consulting, and finding her passion for cycling during the COVID-19 lockdown. She discusses the physical and mental challenges she's faced, such as significant weight changes and amenorrhea, and emphasizes the importance of proper fuelling in sports. Georgie also talks about participating in a study on energy expenditure during the Tour de France, revealing the high caloric demands of the race and the impact of nutrition on performance and recovery. Episode show notes: www.gemmasampson.com/podcast/60 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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