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27. Cold Plunging & Regulating Your Nervous System with Mallory Jacks
Manage episode 429282423 series 3584124
Allison에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Allison 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Mallory Jacks, a retired doula and coach for health and wellness entrepreneurs. They discuss the profound impact of trauma stored in the body, the significance of nervous system regulation, and practical strategies for busy moms to achieve holistic wellness. Mallory shares her personal journey with nervous system dysregulation, offers advice on recognizing symptoms, and highlights methods like cold plunging to manage chronic stress. Allison and Mallory also emphasize the importance of teaching nervous system regulation to children and using holistic approaches to navigate the demands of daily life. This episode provides valuable, actionable insights for mothers aiming to balance their well-being with their caregiving roles.
00:00 Unlocking the Power of Body and Emotion
00:32 Welcome to What the Gut Podcast
02:04 Special Guest: Mallory Jacks on Nervous System Journey
02:59 Mallory's Personal Journey and Challenges
07:16 The Impact of Trauma and Stress on Health
08:16 Strategies for Nervous System Regulation
10:40 Cold Plunging: A Deep Dive into Nervous System Regulation
22:26 Birth Stories and the Power of Endurance
28:02 Concluding Thoughts on Nervous System Regulation
29:20 Wrapping Up and Next Steps
Connect with Allison:- Instagram: @allison_and_wellness
Connect with Mallory:
- Instagram: @malloryjax
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!
43 에피소드
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