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Episode 53 - How Did This Movie Star Overcome Anxiety to Achieve Stardom?
Manage episode 428002658 series 3501694
Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sgt Q and Doc Jess discuss a journey dealing with anxiety while rising to fame as a Hollywood superstar. They explore how they tackled mental health challenges through physical fitness, mindfulness, therapy, and support from loved ones. The conversation broadens to the psychological effects of humor, coping mechanisms in stressful careers, and the profound benefits of exercise on mental health. Stay tuned for a blend of emotional insight and laughter, as well as tips on managing anxiety and enhancing well-being.
71 에피소드
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