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Overcoming Shame and Silencing the Inner Critic with Demetria Nickens
Manage episode 427874167 series 3569140
How Shame And The Inner Critic Impedes Self Transformation?
Discover how to break free from the psychological chains that hold you back. Join us as we engage with Demetria Nickens, a seasoned trauma recovery coach and certified mental health first aid instructor. Demetria shares her deep insights into the debilitating effects of shame and the inner critic, illustrating how these mental barriers can stifle your ambitions and prevent you from living your fullest life. Through relatable examples and heartfelt discussion, she encourages you to recognize these negative patterns and offers effective strategies to overcome them.
In this episode, you'll learn the critical role of self-compassion and mindfulness in silencing your inner critic and mitigating shame. Demetria provides practical advice on acknowledging and managing detrimental thoughts, empowering you to transform your life. Whether you're struggling with guilt, fear, or self-doubt, this episode is packed with actionable tools to help you move past these internal obstacles and pave the way for genuine self-transformation. Don't miss this enlightening conversation on taking control of your emotional and personal growth.
For more information about Dove’s Inner B.E.A.U.T.Y. visit:
https://www.DovesInnerBeauty.com/
Dove’s Inner B.E.A.U.T.Y.
(336) 298-6599
19 에피소드
Manage episode 427874167 series 3569140
How Shame And The Inner Critic Impedes Self Transformation?
Discover how to break free from the psychological chains that hold you back. Join us as we engage with Demetria Nickens, a seasoned trauma recovery coach and certified mental health first aid instructor. Demetria shares her deep insights into the debilitating effects of shame and the inner critic, illustrating how these mental barriers can stifle your ambitions and prevent you from living your fullest life. Through relatable examples and heartfelt discussion, she encourages you to recognize these negative patterns and offers effective strategies to overcome them.
In this episode, you'll learn the critical role of self-compassion and mindfulness in silencing your inner critic and mitigating shame. Demetria provides practical advice on acknowledging and managing detrimental thoughts, empowering you to transform your life. Whether you're struggling with guilt, fear, or self-doubt, this episode is packed with actionable tools to help you move past these internal obstacles and pave the way for genuine self-transformation. Don't miss this enlightening conversation on taking control of your emotional and personal growth.
For more information about Dove’s Inner B.E.A.U.T.Y. visit:
https://www.DovesInnerBeauty.com/
Dove’s Inner B.E.A.U.T.Y.
(336) 298-6599
19 에피소드
ทุกตอน
×1 The Journey of Healing: Insights from Trauma Recovery Coach Demetria Nickens 8:40
1 Unpacking Genuine Connection and Active Listening with Demetria Nickens 8:17
1 Building a Foundation of Self-Kindness with Demetria Nickens 9:25
1 Discovering Core Values and Life's Purpose with Demetria Nickens 7:22
1 Embracing Trauma as a Path to Purpose with Demetria Nickens 10:01
1 Holistic Mental Health: Balancing Traditional and Alternative Therapies 7:46
1 Managing Anger Through Healthy Boundaries with Demetria Nickens 6:01
1 Understanding Anger: Recognizing Boundaries and Emotional Cues with Demetria Nickens 8:31
1 Unpacking the Locus of Control: Insights on Mindset and Empowerment with Demetria Nickens 5:48
1 Saving Lives Through QPR: Suicide Prevention with Demetria Nickens 5:50
1 Unlocking Your Potential: Overcoming Trauma and Inner Critics with Demetria Nickens 6:31
1 Overcoming Shame and Silencing the Inner Critic with Demetria Nickens 6:23
1 Holistic Self-Care and Wellness Dimensions with Demetria Nickens 7:51
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