))
Getting Out of Fight or Flight Mode when Decluttering EP 28
Manage episode 426614271 series 3583748
Sarah Mueller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Mueller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In Episode 28, Sarah is joined by Leah Davidson as they discuss how to get out of flight or fight mode when decluttering, what to do if you feel completely stuck, and all about nervous system resilience.
About Leah:Leah Davidson is a Certified Life Coach, Professional Resilience Coach, and Consultant. She is also a Speech Language Pathologist and has spent over two decades working in the area of Traumatic Brain Injury. She is also certified in Pain Reprocessing Therapy, EFT, and Breathwork. As the host of the Building Resilience Podcast and the creator of the Advanced Training for Nervous System Resilience, Leah focuses on helping people learn to befriend their nervous system, manage their mindset and cultivate resilience. She is passionate about teaching others how to resolve and prevent burnout, stress, and compassion fatigue. Leah lives in Toronto, Ontario, Canada with her husband Rob and they have a blended family with 5 children. She loves to learn, grow, hike, read, travel and spend time with friends and family.
Leah Davidson, MSc(A), S-LP(C), Reg. CASLPOCertified Life Coach and Speech Language PathologistLeah Davidson Life CoachingWebsite: www.leahdavidsonlifecoaching.comInstagram:@leahdavidsonlifecoachingFacebook: @leahdavidsonlifecoachingPodcast: Building ResilienceClubhouse: @leahdavidsonTo start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMomCheck out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub
79 에피소드
공유
