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Episode 51: Dr. Rachael Jefferson Discusses the Importance of Movement for Anti-Aging
Manage episode 426145864 series 3405521
Matt Peale에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matt Peale 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Nobody likes getting older, unfortunately, it is inevitable. If you take it laying down, you're in for a shorter lifespan!
In this episode I interview Dr. Rachael Jefferson from way down under in Australia! Rachael is a professor in Human Movement Studies at Charles Sturt University in New South Wales, Australia. She gives fantastic insight into why being active is vital for longevity in your career and life! Go to her website and check out her internationally recognized research to help you navigate the choppy waters of getting older!
Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal
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