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58 - Healing in the Age of Anxiety - with Special Guest, Dr. Nafisa Sekandari
Manage episode 426015848 series 3582894
Courtney Meyers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Courtney Meyers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Nafisa Sekandari (Holistic & Integrative Psychologist and Author) challenges the way in which we treat the number one disorder in the world, our Mental Health!
Don't miss this brilliant discussion of how our hormones, toxins, and so many other factors are contributing to our mental state and how we can take our health into our own hands and allow our bodies to do what they do best... heal themselves!
Key Takeaways:
🔑 Anxiety is the number one disorder in the world, and it is important to normalize conversations about mental health and reduce the associated stigma.
🔑 Taking care of our gut health is crucial for improving our mental state, as the majority of feel-good chemicals are located in the gut.
🔑 Hormonal imbalance can contribute to mental health issues, and it is important to address and balance hormones through lifestyle changes.
🔑 Medication has its place in extreme circumstances, but a holistic approach that focuses on lifestyle, diet, and self-care is often more effective in managing mental health.
🔑 Practices such as breathing, sleep, and meditation can have a significant impact on mental health and should be integrated into daily life. Empower children with learning disabilities by having open conversations and providing strategies to help them navigate their challenges.
🔑 Break the stigma surrounding mental health by being open and having more conversations about anxiety, depression, and other conditions.
🔑 Pay attention to self-talk and journaling to better understand and manage anxiety and depression.
🔑 Express emotions honestly and openly to improve relationships and prevent emotional buildup.
🔑 Prioritize sleep, reduce phone usage before bed, and nurture gut health for overall well-being.
🔑 Consider natural alternatives and supplements for managing anxiety and depression.
Get Your Copy of "Calm Within" by Dr. Nafisa Sekandari https://amzn.to/3TSL3T5
Connect with Dr. Sekandari
https://www.transforminganxiety.com/
https://www.instagram.com/dr_nafisa_sekandari/
Connect with Courtney
https://www.courtneymeyers.com/
https://www.youtube.com/playlist?list=PLAsY-1ILJoFdld5JEMQ4YxBfLOmjYZLTy
https://www.instagram.com/intentional.courtney/
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