Easing Stress and Inoculating Yourself

Monday Mindset

Daisy Brackenhall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Daisy Brackenhall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 20:59

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Episode #212

In this week’s episode, Terri shares about a frequently visited topic - stress.

She draws from three episodes of Rangan Chatterjee’s Feel Better, Live More podcast. She shares tips about using stress-relieving strategies, not only in stressful moments but in your regular daily life to inoculate your body in dealing with stress.

BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart

https://drchatterjee.com/bitesize-3-simple-habits-to-manage-stress-and-build-resilience-dr-tara-swart/

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart

https://drchatterjee.com/the-truth-about-stress-belly-fat-alcohol-and-journalling-how-to-tune-into-your-body-mind-with-neuroscientist-tara-swart/

BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera

https://drchatterjee.com/bitesize-reduce-stress-and-anxiety-with-these-powerful-breathing-practices-dr-nicole-le-pera/

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#Fitness #Mental Health #Daisy Brackenhall