RED Episode 288 Runcation Recap with Michael: The London Marathon Part 2, Race Day!

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RED Episode 288 Runcation Recap with Michael: The London Marathon Part 2, Race Day!

SHOUT OUTS

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Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you!

And a hearty welcome to our newest patron and Susie Beck’s return as a Founder! She is now a Founder of our show, and she earned a discounted rate by paying for the year upfront! Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

RED Episode 287 Runcation Recap with Michael: The London Marathon

Patrons, we will have a bonus episode on Patreon and Buy Me a Coffee as Michael chatted with us after we wrapped up our recap!

https://www.patreon.com/Runeatdrinkpodcast

https://buymeacoffee.com/runeatdrinkpod

Connect with Michael

Facebook

https://www.facebook.com/profile.php?id=100001164287701

Instagram

https://www.instagram.com/rundisnerd/

Links from our conversation

Notch Brewing

(Michael was drinking Notch Pils during the episode)

https://www.notchbrewing.com/year-round-beers

London Marathon

https://www.tcslondonmarathon.com/

Fitness International Travel

https://www.fitnessinternationaltravel.com/run-the-world

Virgin Atlantic

https://www.virginatlantic.com/us/en

Great Scotland Yard Hotel (Hyatt)

https://www.hyatt.com/en-US/hotel/england-united-kingdom/great-scotland-yard/lhrub

Spring Energy

https://myspringenergy.com/

LMNT

https://drinklmnt.com/

Maurten

https://www.maurten.com

Kofuzi Shoe Reviews

https://www.youtube.com/channel/UCe43pe3w4L6w3tNMRkWiJBA

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THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

챕터

1. Destination Races and Pre-Race Routine (00:00:00)

2. Race Day Logistics and Preparation (00:09:00)

3. Understanding Race Course Expectations (00:17:49)

4. Race Course Overview and Strategy (00:21:17)