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335: The Inability to Accept Ourselves: Recipe for Suffering
Manage episode 423984762 series 3563234
Guy and Ilan Ferdman and ILAN FERDMAN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Guy and Ilan Ferdman and ILAN FERDMAN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Old Souls & Seekers podcast, Guy and Ilan Ferdman delve into a profound discussion on personal growth, inner peace, and the journey toward well-being. Ilan begin by he celabrated his birthday, expressing gratitude for the present state of life and relationships. The conversation emphasizes the importance of being fully present with all emotions and challenges as they arise, moving beyond traditional mindset work to embrace embodied practices. They highlight the necessity of supportive communities, consistent daily practices, and the role of responsibility, forgiveness, and honest communication in personal growth.
The episode also explores the detrimental impact of stress on overall well-being and the need for effective methods to down-regulate the nervous system. Ilan and Guy discuss the commitment required to make lasting changes and avoid falling into familiar patterns. Through reflections on their own experiences, they underscore the importance of holistic approaches to well-being, integrating presence, community support, and embodied practices to facilitate healing and transformation.
100 에피소드
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