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People pleasing & being authentically you with Dr. Amanda Tambuyser
Manage episode 423476128 series 3172435
Victoria Kleinsman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Kleinsman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Body Love Binge podcast, I interview Dr. Amanda Tambuisa, an integrative transformational specialist who helps women overcome people-pleasing tendencies and step into their power. We discuss the roots of people pleasing, tips for setting boundaries, and practical steps listeners can take to stop playing small and start advocating for themselves.
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Work with me: https://victoriakleinsman.com/11-coaching/
Main Discussion Points:
- The origins of Amanda's people-pleasing tendencies stemming from childhood emotional neglect and lack of self-worth
- Learning to identify and reframe negative self-talk and core beliefs
- The importance of self-connection through check-ins with your body and emotions
- Saying "no" as an experiment rather than an absolute to build confidence
- Tangible tips for listeners to begin being more authentic
Key Quotes:
"Little did I know, of course, but that required to be as some sort of a perfect person, you know, that would do something either extravagant or exquisite or, you know, unique." [00:13:32]
"The amount of personal development that I've done, the amount of psychological work that I've done, nothing has put me there together." [00:17:05]
"Think of it as an experiment. Let's see what happens, you know?" [00:45:46]
Connect with Dr Amanda:
Free Support Group: https://amandatambuyser.com/freesupportgroup
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