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Extreme hunger, fear and fatness with Julia and Victoria
Manage episode 422229543 series 3172435
Victoria Kleinsman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Kleinsman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of The Body Love Binge Podcast, Julia and I answer listener questions about recovering from eating disorders. We provide insight, advice, and motivation on topics like dealing with fear of weight gain, extreme hunger, choosing recovery even when it's uncomfortable, addressing exercise addiction, and more.
Connect with me
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Work with me: https://victoriakleinsman.com/11-coaching/
Main Discussion Points:
- Managing fear of weight gain and extreme hunger in recovery
- Getting to the root cause of your eating disorder
- Making progress in recovery even with genetic digestive issues
- Honouring your hunger signals and learning to feel comfortable while resting
- Letting go of old habits and clothes that no longer fit
- The importance of taking action to create change
Key Quotes:"
You're never gonna wake up one day and go, oh, I'm ready now. Today is the day. So it is simply how do I stop by stopping? Right now, right this moment." (Julia at 57:47)
"Feelings change after actions are repeatedly done to change the feelings. Feelings will not change until the actions are being done again and again and again. And then they do change." (Julia at 1:00:55)
326 에피소드
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