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47 | Why Taking Care of your Mental Health Matters with Dr. DeAnna Murphy REWIND
Manage episode 423271258 series 3559845
Donna Sherrie - Book Writing Coach, Author, Certified Kingdom Coach, Donna Sherrie - Book Writing Coach, and Certified Kingdom Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Donna Sherrie - Book Writing Coach, Author, Certified Kingdom Coach, Donna Sherrie - Book Writing Coach, and Certified Kingdom Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week is a rewind episode with Dr. DeAnna Murphy, a Professional. Counselor, a Clinical Addictions Specialist, a National Board Certified Counselor, a Trauma-focused Cognitive Behavioral Therapist, and an EMDR-certified Trauma Therapist.
In this episode, Dr. Murphy explains:
- How to cope with a mental health diagnosis
- the Fight, Flight, and Freeze modes
- How to support a person who appears withdrawn
- Healthy coping and relaxation strategies to deal with stress and the connection between your emotional and physical health
- the H.A.L.T. acronym, and three different types of trauma a person may experience: acute, chronic, and complex
- The difference between trauma vs Post-Traumatic Stress Disorder (PTSD) and PTSD symptoms
- Avoidant behaviors
- How to identify when you’re on high alert and excessively stressing yourself and shares ways to reduce your stress levels
- Therapy resources for insured, uninsured, and college students
Links mentioned in this episode:
- 988 - Mental Health Resources
- United Way 211 - Check your local area for counseling needs
Connect with Dr. DeAnna Murphy:
Next Steps:
Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book
Schedule a free strategy coaching call with me
Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube
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