Epi 52: Lose 7lbs in 7 Days - Week 1

The ULTRA Life Podcast

Samantha Nivens에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Samantha Nivens 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 24:50

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I've got a mini fun challenge goal for myself - AND YOU, if you want to join me! I AM going to lose 7lbs over the next 7 weeks for my cut phase towards my big picture goals, and I am going to take you week to week on the journey to getting there, sharing my tools & what I am doing week to week.

This is Week 1 - what I am doing, the small tweaks I am making to lose 1lb this week. Nothing crazy, no dramatic cutting of calories, entire food groups, strict AF eating or crazy workouts, just training as usual and mainly eating as usual with a few small changes to start.

If you are feeling fired up for this summer & want to lose 7lbs in 7 weeks in the most SIMPLE & DOABLE way while enjoying the f*ck out of summer. JOIN ME.

-Start date of June 10th, 2024 and for 7 weeks there after, ends on July 29th, 2024

-DM me to get more info or hop on a call to see if it is right for you.

https://checkout.square.site/merchant/SM8NV6WW4SC7T/checkout/OOXFY42QV3J3SLQFE33676CB

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#Fitness #Samantha Nivens