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Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan
Manage episode 420481210 series 2536178
This week we're joined by Lucas Wilhan! Lucas is a black belt under Bruno Fernandes and is the head instructor at Lapel Arts in Vancouver, BC, Canada. In this episode, Lucas joins us to break down concepts behind the ankle lock, and to discuss modern innovations and variants around this submission.
Follow Lucas, Pauline, and Lapel Arts on Instagram:
https://www.instagram.com/lucaswilhan
https://www.instagram.com/paulibak
https://www.instagram.com/lapelarts
Check out Lucas' instructional on Teachable:
https://lapelartsonline-s-school.teachable.com/
Train with Lucas at Lapel Arts:
https://www.lapelarts.ca/
Mental models discussed in this episode:
- Predictable Responses
https://bjjmentalmodels.com/predictable-responses/ - Breaking Mechanics
https://bjjmentalmodels.com/breaking-mechanics/ - Myopia
https://bjjmentalmodels.com/myopia/ - Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
313 에피소드
Manage episode 420481210 series 2536178
This week we're joined by Lucas Wilhan! Lucas is a black belt under Bruno Fernandes and is the head instructor at Lapel Arts in Vancouver, BC, Canada. In this episode, Lucas joins us to break down concepts behind the ankle lock, and to discuss modern innovations and variants around this submission.
Follow Lucas, Pauline, and Lapel Arts on Instagram:
https://www.instagram.com/lucaswilhan
https://www.instagram.com/paulibak
https://www.instagram.com/lapelarts
Check out Lucas' instructional on Teachable:
https://lapelartsonline-s-school.teachable.com/
Train with Lucas at Lapel Arts:
https://www.lapelarts.ca/
Mental models discussed in this episode:
- Predictable Responses
https://bjjmentalmodels.com/predictable-responses/ - Breaking Mechanics
https://bjjmentalmodels.com/breaking-mechanics/ - Myopia
https://bjjmentalmodels.com/myopia/ - Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
313 에피소드
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