09 | Flip The Script!: Leanne Gets Interviewed By A Lifelong Friend

UpLIFT You: Strong Body, Strong Mind

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From debating championships to gymnastics mats, my lifelong friend Carrie Cox joins me, Leanne Knox, for a heartwarming journey down memory lane, revisiting the pivotal moments that have shaped our lives and the enduring lessons on resilience, growth, and the human spirit. As we swap stories and roles, Carrie, a master storyteller, takes the lead, guiding us through a labyrinth of emotions and memories that reveal the profound effect of our formative experiences on our present selves. Our laughter-filled exchange stands as a testament to the myriad ways friendship and shared history can influence not only who we become but also how we connect with and uplift others.
Athletic endeavors and gymnastics mishaps transition seamlessly into the life lessons learned from coaching, teamwork, and the transformative nature of mindset in sports. Reflecting on my shift from the solitary world of gymnastics to the collaborative spirit of touch football, I uncover the joy and strength found in community. Motherhood enters the narrative as I recount the resilience required to navigate caring for four children under five and the vital role of connection found through humorous mishaps and the shared experiences that bind us.
As the episode wanes, Carrie and I pivot towards future aspirations, finding joy in familiar places, and the continued battle against imposter syndrome. We emphasize the importance of mental and physical vigor, inspiring you to perhaps rekindle connections or embark on new adventures. Concluding with an invitation to a good-natured handstand competition, this episode isn't just a recount of past glories; it's a call to live life with joy, seek strength in all its forms, and embrace the transformative power of storytelling and connection. So, limber up, listen in, and maybe challenge a friend to your own competition of sorts.

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챕터

1. 09 | Flip The Script!: Leanne Gets Interviewed By A Lifelong Friend (00:00:00)

2. Memories and Lessons of Friendship (00:00:01)

3. Lessons in Resilience and Passion (00:13:14)

4. Memories of Gymnastics and Coaching (00:29:39)

5. Coaching and Mindset in Gymnastics (00:38:57)

6. The Power of Team Sports (00:52:22)

7. Motherhood and the Power of Connection (00:56:04)

8. Resilience and Coping Mechanisms (01:02:19)

9. Laughter, Canoe Mishap, and Memories (01:12:41)

10. Future Aspirations and Overcoming Challenges (01:26:32)

11. Life's Journey and Human Connection (01:30:43)

12. Upcoming Handstand Competition With Carrie (01:37:33)