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Episode 18: Mental Health Awareness Month, Part 4: Finding Joy, Even if You Need A Shovel
Manage episode 420039250 series 3552905
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What do bloodwork, a shovel, a new grandbaby, and an Alaska day cruise have to do with joy? Listen in as DiAnna shares about her personal quest for more joy in the coming months. Do you know what gives you joy? Have you noticed that even in harder seasons of life, joy is also present? You may have to look for it. Or you may have to dig for it with a figurative shovel. Ancient Chinese and Ayurvedic wisdom tells us joy is related to a specific part of the body. This body part is also instrumental in blood sugar management. Do you know what it is? Tune in to find out.
My email is: diannawallacend@gmail.com
If you're on Facebook, request to join "The Healthy Body Book Club", a private group where Christian women receive weekly encouragement in a live video from me.
On Instagram I'm @diannawallacend
If you'd like to snag a copy of my book, Healthy Body: Twelve Principles for Peace, Health, and Crazy Joy, it's on Amazon. Here's the link - https://www.amazon.com/Healthy-Body-Principles-Peace-Health/dp/1091096538
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