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Chaos to Calm: Embrace Serenity, Take a Moment for Just You
Manage episode 418314219 series 3517461
Michelle Rosko에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Rosko 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Feeling overwhelmed?
Have too much on your plate?
Take a moment for just you.
Embrace some peace for your mind & calm in your body.
Plus some questions to help you navigate the rest of your day or week with power.
Remember, it's ok for you to prioritize yourself & your wellbeing.
Take this moment just for you!
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.
72 에피소드
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