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ANGER AND STRESS MANAGEMENT.
저장한 시리즈 ("피드 비활성화" status)
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Manage episode 417839361 series 3573751
CEEJEY에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CEEJEY 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey everyone, Ceejey here. Today, I wanted to get real with you guys about something: anger and stress management. Let's be honest, we've all been there. Maybe you snapped at a loved one over something small, or maybe work stress had you feeling like a volcano about to erupt.
For me, I can tell you from experience, that letting anger take the wheel doesn't end well. Maybe I said something hurtful in the heat of the moment and it took a lot of apologizing to smooth things over. Sometimes even breaking bonds. It took some reflection, but I realized I needed to find healthier ways to deal with these emotions.
That's why I'm dedicating this episode to exploring anger and stress management techniques. We'll be talking about recognizing your triggers, calming down in the moment, and building resilience. Remember, you're not alone in this. Let's tackle this together!
https://www.youtube.com/channel/UCOfSauJW0HYtIlPglPMWySg
https://www.instagram.com/c33.j3y/
1 에피소드
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