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Unlocking Protein's Power | Dr. Jess Gwin on Essential Amino Acids and Muscle Health
Manage episode 416945243 series 3345324
Dr. Gabrielle Lyon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Gabrielle Lyon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Jess Gwin, a recognized expert in nutritional sciences, unveils the profound role of proteins and essential amino acids in our diet. We discuss the critical importance of protein quality and its impact on more than just muscle health—exploring how it influences hunger, brain function, and satiety.
Delving into the nuances of daily protein optimization, Dr. Gwin explains why all proteins aren't created equal and the implications for dietary guidelines. The conversation also covers the limitations of current dietary guidelines and what future research is needed to improve public health recommendations.
Dr. Gwin provides insightful perspectives on the potential changes in how we view protein intake and its overall role in our health.
Join us in this enlightening podcast where we explore the essential yet often overlooked aspects of nutritional science and how it impacts your overall wellbeing.
This episode is brought to you by Maui Nui, Cozy Earth, Fatty15, InsideTracker, and 1st Phorm.
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