Player FM 앱으로 오프라인으로 전환하세요!
Fasting Basics with Megan Ramos: How to Eat Before You Start Your Fast
Manage episode 415456539 series 3003381
Episode #150
In the first episode of the new Fasting Basics series, Megan Ramos talks about how to eat before you start your fast.
Do you need to be following a ketogenic diet and be in ketosis before you start fasting? Do you need to eat a lot before starting a fast?
Tune in to find out the answers to these questions and much more. This new Fasting Basics series will be your definitive guide to how to start fasting, and help you start with ease and confidence.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
158 에피소드
Manage episode 415456539 series 3003381
Episode #150
In the first episode of the new Fasting Basics series, Megan Ramos talks about how to eat before you start your fast.
Do you need to be following a ketogenic diet and be in ketosis before you start fasting? Do you need to eat a lot before starting a fast?
Tune in to find out the answers to these questions and much more. This new Fasting Basics series will be your definitive guide to how to start fasting, and help you start with ease and confidence.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
158 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.