#125: How to Navigate Your Next Vacation With Food and Body Image: 4 Lessons I Recently Learned

Rebuilding Trust With Your Body

Katy Harvey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katy Harvey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 43:34

MP3•에피소드 홈

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 05, 2024 10:26 (4d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

In today’s episode, you’re going to learn 4 pieces of advice that will help you navigate your next trip or vacation when it comes to eating before, during and after traveling. We are also going to talk about how to deal with body image, your fear of being in photos, and those nagging thoughts about “needing” to lose weight before a vacation.

I’m going to share the lessons that I recently learned on my family spring break trip, and I’ve translated it into tips and strategies that you can apply for your next vacation.

These are 4 lessons that are going to help you:

Let go of feeling the pressure or desire to diet leading up to a trip. You don’t have to shrink your body in order to deserve a vacation.
Have strategies with food before, during and after you travel to make it easier on your digestive system, your wallet and your stress levels.
Enjoy food as part of traveling, without it becoming a nonstop party with food that leaves you feeling bloated, miserable and out of control.
Embrace the photos taken on vacation as images capturing memories of you out there living your life fully (rather than a reason for you to zoom in on pictures with you in them and pick yourself apart).

If you have been procrastinating on booking a trip, are too ashamed to be seen in a swimsuit, or you just need a reminder that you deserve to live life fully, then this is the episode for you.

And if you know someone who has a hard time with food and body image when they travel, send them this episode and let me give them the support and guidance they need.

Today’s Wellness Woo is ab workouts to allegedly cinch your waist and flatten your belly.

Resources mentioned in this episode:

Take my free 2-minute quiz to discover your path to food freedom

For full show notes, visit: katyharvey.net/podcast125

Connect with me on Instagram!

Join my free FB group Intuitive Eating Made Easy

158 에피소드

#Fitness #Nutrition #Katy Harvey #Dietculture #Bodyimage #Eatingdisorderrecovery #Nondiet #Intuitiveeating