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E21 How to Manage Stress to Maximize your Growth
Manage episode 412664530 series 3503212
Justin Mulvaney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Justin Mulvaney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Struggle with stress? You’re not alone. Stress is a constant in life; you could argue that stress management is the most important skill to have in our modern world. In today’s episode, we walk everything stress. What is it? Where does it comes from? What are the different kinds of stress, and how can you manage it to live your fullest life?
Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.
0:00 Cold Open
1:15 Show Intro
1:33 Today’s Topic: Stress
1:57 What is Stress?
5:38 Managing the Two Types of Stress: Eustress & Distress
13:31 Are you stressed or are you pushing an edge?
17:12 Stress & the Optimal Level of Arousal
26:25 What are the main sources of distress?
44:12 What are the most common symptoms of stress?
54:03 How do people try to deal with stress that doesn’t work?
1:05:40 What are effective stress management strategies?
1:23:34 Final perspectives on stress
Learn more about the hosts:
https://www.rikkigoldenberg.com/
https://justinmulvaney.com/
https://coreywilkspsyd.com/
Intro Music:
http://www.aaronwaltersmusic.com/
32 에피소드
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