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How to build Good Habits and Break Bad Ones with Atomic Habits?
Manage episode 411719149 series 3447722
Fabio Posca에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fabio Posca 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Learn how to build good habits and break bad ones with Atomic Habits by James Clear. This book summary will give you tips on habit development and how to get 1% better every day. Whether you're looking to improve your personal or professional life, these habit tips will help you reach your goals!
Unlock the transformative power of atomic habits with me, Fabio, as this episode takes you on a riveting exploration of the minuscule yet mighty changes that can reshape your life, inspired by the wisdom of James Clear. Together, we'll uncover how the smallest adjustments to your daily routine can ignite a journey of growth, leading to a 37% improvement in just one year. This isn't about hitting fleeting goals; it's about crafting a resilient mindset and a system that triumphs over life's hurdles, ensuring your trajectory toward success remains steadfast.
Drawing from my personal toolset, I'll divulge how discipline can be your ally in avoiding distractions, with tactics like studying in seclusion and leveraging a "habit contract" to stay on course. Discover how environment is the silent architect of habit formation, and learn to shape yours to bolster your goals, whether that's mastering a new language or cultivating a productive routine. Step into my world, where habits aren't just tasks, but the building blocks of a thriving, successful life that's well within your reach.
Thanks for Listening, and keep Realizing your Dreams!
Collaboration: info@fabioposca.com
챕터
1. Developing Atomic Habits for Success (00:00:00)
2. Building Healthy Habits for Success (00:13:21)
80 에피소드
공유
