What is conscious connected breathwork and how it can heal sugar addiction [Ep. 144]

Beyond Sugar Freedom Podcast

Danielle Daem에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Danielle Daem 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

8M ago 47:01

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On average women take 20,000 breaths per day. And most of the time this is completely unconscious.

We breathe without thinking about it or being intentional.
And yet our breath is one of our most POWERFUL tools for health and healing.
Over the years various breath patterns have been studied to see what happens when we bring our FOCUS to our breath and control it in certain ways.
And the results are astounding.

One particular style has been shown to support deep trauma, nervous system, and body healing like no other.

Conscious Connected Breathwork is an incredible modality that when done correctly can support our healing mentally, physically and spiritually.
But what is it? And how can this modality support us in healing our addictive patterns with food?
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