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My Top 3 Tips for Pro- Aging
Manage episode 401790605 series 3393020
Age in reverse—is that even possible? Sounds too good to be true, I know, and in a way, it is. But there are things you can do to slow down the biological clock and make it seem as if you are aging in reverse! Pro-aging isn't just about giving anti-aging a new name—it's a whole movement to reframe how we think and feel about getting older. Pro-aging takes a proactive and preventative approach to aging. Rather than fearing it, pro-aging embraces our later years.
Listen to this week's podcast episode where I talk about proaging and how you can stay healthy for longer, without chronic illness!
In This Episode:
- Lifespan vs. Health Span (3:07)
- The Power of Mindset (8:15)
- Pro-Aging vs. Anti-Aging (9:38)
- Skincare, Sun Protection, and Skin Microbiome (14:14)
- Why Incremental Improvements Matter? (20:40)
- Regenerative Aesthetics: Stem Cells and Exosomes (26:22)
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Follow Dr. Mina here:-
https://instagram.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
100 에피소드
Manage episode 401790605 series 3393020
Age in reverse—is that even possible? Sounds too good to be true, I know, and in a way, it is. But there are things you can do to slow down the biological clock and make it seem as if you are aging in reverse! Pro-aging isn't just about giving anti-aging a new name—it's a whole movement to reframe how we think and feel about getting older. Pro-aging takes a proactive and preventative approach to aging. Rather than fearing it, pro-aging embraces our later years.
Listen to this week's podcast episode where I talk about proaging and how you can stay healthy for longer, without chronic illness!
In This Episode:
- Lifespan vs. Health Span (3:07)
- The Power of Mindset (8:15)
- Pro-Aging vs. Anti-Aging (9:38)
- Skincare, Sun Protection, and Skin Microbiome (14:14)
- Why Incremental Improvements Matter? (20:40)
- Regenerative Aesthetics: Stem Cells and Exosomes (26:22)
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Follow Dr. Mina here:-
https://instagram.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
100 에피소드
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