68-Raj Jana - The Science of Precision Emotional Healing

Believe Big Podcast

The mind and the body work together and when they are in sync we tend to be in a healthy state. But what happens when we are plagued by chronic stress and past traumas?
A few short years ago, Raj Jana found himself in such a situation, needing to put his whole body back in sync, but there was a problem. Our health care system wasn't set up to help people do that effectively.
Fast forward to today and Raj now is the co-founder and CEO of Liber8, a human transformation company specializing in Precision Emotional Healing (PEH). Liber8's goal is to empower people to take control of their mental and emotional well-being through PEH and put their mind and body back in sync.
Today's discussion will touch on :

• Addressing the health of our nervous system
• Identifying root causes of stress responses
• Daily practices to rewire our stress responses
• The importance of long-term change for our emotional well being

There is so much packed into this episode, you won't want to miss it!
Connect with Liber8:
https://liber8.health/ save 10% with code: believebig
Suggested Resource Links:

• Liber8's PEH for Cancer Patients
• BOOK: The Body Keeps the Score by Bessel van der Kolk
• PODCAST: Stay Grounded
• Studies Related to Emotional Healing Practices and Physical Health Improvements
  • Confronting a Traumatic Event
  • Disclosure of Traumas and Immune Function
  • Modulation of Anti-Tumor Immunity by the Brain's Reward System
  • The Impact of Emotional Well-Being on the Long-Term Recovery and Survival in Physical Illness

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챕터

1. 68-Raj Jana - The Science of Precision Emotional Healing (00:00:00)

2. What is your favorite health tip? (00:02:35)

3. Raj's transition from JavaPresse to Liber8 (00:05:27)

4. What is precision emotional healing? (00:09:05)

5. What are some common misconceptions about emotional well-being? (00:14:33)

6. The process of Liber8's assessments and insights (00:16:19)

7. The 3-month cancer program at Liber8 (00:18:56)

8. How to stress less (00:21:09)

9. 3-phased approach to emotional resiliency (00:25:24)

10. Raj's message to someone struggling (00:28:08)

11. Final comments from Raj Jana (00:29:02)