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elyse alexander and Elyse alexander에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 elyse alexander and Elyse alexander 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How to let go of the shame in your personal life to start over in your professional life!

32:38
 
공유
 

Manage episode 388243140 series 3398458
elyse alexander and Elyse alexander에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 elyse alexander and Elyse alexander 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

"Its all about how to start over"

Something i want to share is that coaches make mistakes too. Its about making sure, you take aligned action and are willing to get super uncomfortable. If you can sit in the uncomfortable you can do anything. But admitting the shame and forgiving yourself, is difficult.

In this episode I get real vulnerable and deep and talk about how ive messed up and the repeating patterns in my life. I talk about how many times Ive had to start over because my foundation was too rocky. Starting with $0 again even just a couple weeks ago and putting to rest my bad coping mechanisms once and for all. How I started over to make sure I am the future version of myself I want to become.

In this episode we touch on:

  • 1. Pattern Recognition
  • 2. Getting to the same place again and again and wondering how I got there

    (Insanity- doing the something again a little bit different)

  • 3. Admitting to yourself that this is not a plan this does NOT work
  • 4. What are the steps out?
  • 5. Asking for help
  • 6. Creating an aligned action list of basic needs
  • 7. GETTING UNCOMFORTABLE
  • 8. BEING CONSISTENT
  • 9. (9-5 to start to make income)
  • 10. Joining a mentor group

Takeaway + Action: Know when your patterns are repeating. Your action is to write down the timeline of how you got to where you are now, so you can see the pattern.

Please Follow + Subscribe to my podcast anywhere you listen to podcasts.

DID YOU LIKE THIS EPISODE?

If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!

OTHER RESOURCES YOU MAY LOVE:

My IG

https://www.instagram.com/burningpure/

My FB

https://www.facebook.com/elyse.alexander.5

My Youtube

https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA

Thank you for taking your time to listen!

With Love, Elyse

  continue reading

92 에피소드

Artwork
icon공유
 
Manage episode 388243140 series 3398458
elyse alexander and Elyse alexander에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 elyse alexander and Elyse alexander 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

"Its all about how to start over"

Something i want to share is that coaches make mistakes too. Its about making sure, you take aligned action and are willing to get super uncomfortable. If you can sit in the uncomfortable you can do anything. But admitting the shame and forgiving yourself, is difficult.

In this episode I get real vulnerable and deep and talk about how ive messed up and the repeating patterns in my life. I talk about how many times Ive had to start over because my foundation was too rocky. Starting with $0 again even just a couple weeks ago and putting to rest my bad coping mechanisms once and for all. How I started over to make sure I am the future version of myself I want to become.

In this episode we touch on:

  • 1. Pattern Recognition
  • 2. Getting to the same place again and again and wondering how I got there

    (Insanity- doing the something again a little bit different)

  • 3. Admitting to yourself that this is not a plan this does NOT work
  • 4. What are the steps out?
  • 5. Asking for help
  • 6. Creating an aligned action list of basic needs
  • 7. GETTING UNCOMFORTABLE
  • 8. BEING CONSISTENT
  • 9. (9-5 to start to make income)
  • 10. Joining a mentor group

Takeaway + Action: Know when your patterns are repeating. Your action is to write down the timeline of how you got to where you are now, so you can see the pattern.

Please Follow + Subscribe to my podcast anywhere you listen to podcasts.

DID YOU LIKE THIS EPISODE?

If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!

OTHER RESOURCES YOU MAY LOVE:

My IG

https://www.instagram.com/burningpure/

My FB

https://www.facebook.com/elyse.alexander.5

My Youtube

https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA

Thank you for taking your time to listen!

With Love, Elyse

  continue reading

92 에피소드

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