How to let an old habit go that is no longer serving you to get to your next level of entrepreneurship and abundance

Burning Pure Podcast

"Allow yourself to see what you can not see"

Something i want to share is that this episode has a lot of vulnerability in sharing the mistakes that we make.

In this episode I talk about my healthy and unhealthy coping skills and habits. How it is to be aware of the skills that do not support you. Then what to do with them once you become aware of them. Why it is that you must start now, instead of waiting.

In this episode we touch on:

• 1. Knowing what you want your future self to be
• 2. Do your actions align with words?
• 3. Awareness of the coping skills that you have as first choices
• 4. What to replace the coping skill with
• 5. Putting a reminder of the new skill in your phone for quick access
• 6. Have a reason to stay consistent
• 7. Telling others around you about the shift

Takeaway + Action: If not now then when? Allow yourself to take notice of your habits and coping skills that would need to align with the future next level you. As an action step, I want you to take an old unhealthy coping skill and replace with movement and see if that works for you. Then journal about it.

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Thank you for taking your time to listen!

With Love, Elyse