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#32 Gentle Ways To Change Your Mindset - Advice From A PSYCHOLOGIST
Manage episode 385091857 series 3465106
Jessica Sheppard and Jade Reeve, Jessica Sheppard, and Jade Reeve에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Sheppard and Jade Reeve, Jessica Sheppard, and Jade Reeve 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this weeks episode of The Good Vibes Club, Jess Sheppard sits down with psychologist Zoe Mallett to discuss science backed ways to change your mindset and live your best life. This chat is going to change the way you think - promise!
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The tips provided in this episode by Zoe will be useful for those getting stuck in the daily negative thoughts, however, there are some negative thoughts that will need deeper work and professional assistance. This doesn’t cover intrusive thoughts. If you feel like you cannot control your negative thoughts or they feel intense and have become intrusive please speak to a doctor, you can call 111 or you can book an appointment with your GP. You can also contact @Mind to help you understand your thoughts.
We’ve only touched upon certain areas and more research should be done into changing your mindset to help best set you up. Changing your mindset is possible and is powerful, however, the examples used are top-line and there are some other areas to take into consideration and it comes with a level of circumstance to be in a space where you can potentially use these these techniques more easily.
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