Meal Plan by Design vs Default

The Simplicity Sessions

In this episode, we are tackling the large topic and commonly asked questions around meal plans. It would be easy for me to give you an equation to follow for every meal, but that's just not going to give you the results you want and need. I believe when you understand the WHY behind the WHAT you are trying to create, it sticks with you in a deeper way, makes more sense and helps you on the days that feel more challenging. Let's dive deeper, find the real reason you want to meal plan and start a new path to health together.

Today on The Simplicity Sessions:

• Meal planning & what's your reason behind it

• How to balance & calculate fat, protein & carbs

• Strong metabolic health

• Planning for reality

• Ingredient prep vs. Meal prep

• Blue zones

• Diet culture & your hormones

• Maintenance calories

• Body recomposition

• Coaches need coaches

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

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This episode is sponsored by:

• St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

• Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

Resources:

• 12 Week Body Recomposition Program | jennpike.com/recomp

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Program & Membership | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Facebook Community | The Simplicity Sessions Community

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.