))
Introduction to Intuitive Eating (IE)
Manage episode 382224433 series 3526278
Kacie Shoulders에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kacie Shoulders 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Kacie dives a little in to Intuitive Eating - the framework she uses with clients and indeed herself.
This is a very brief overview and she has various Instagram / blog posts and resources on the 10 principles of IE.
Find Kacie
Website - https://www.nourishedpractice.com/
Instagram - @nourishedpractice
Demystifying Intuitive Eating - A guide for beginners available here.
Mentioned:
- Evelyn Tribole and Elyse Resch IE: http://www.intuitiveeating.org/
- Susie Orbach - Fat is a feminist issue https://www.goodreads.com/en/book/show/468872
Intro / Outro Song - Finding My Way by Alesever Lake
Hosted on Acast. See acast.com/privacy for more information.
55 에피소드
공유
