Nature Therapy + Culinary Medicine | Dr. John La Puma

Realfoodology

Courtney Swan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Courtney Swan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 1:11:17

MP3•에피소드 홈

EP. 170: Ever wondered how simple lifestyle changes can transform your life? Alluring as it sounds, even small tweaks to your diet, spending more time in nature, and learning a few culinary tricks can make a significant impact. We navigate through this thought-provoking conversation with Dr. John La Puma, a leading internist and founder of Chef MD. He enlightens us with his experiences and research on nature therapy and culinary medicine, discussing the effects of nature deficit disorder and seasonal depression disorder and how they can be mitigated.

Topics Discussed:

0:00:00 - Nature Therapy and Culinary Medicine
0:05:28 - Animals and Nature's Benefits on Well-Being
0:17:40 - Nature Engagement and Vitamin D Importance
0:28:46 - Snacks, Anxiety, and Culinary Medicine
0:34:13 - Chef MD
0:40:36 - The Importance of Fresh, Flavorful Food
0:53:49 - Cooking Tips and Knife Skills

Check Out Dr. John La Puma:

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Produced by Drake Peterson & Edited By Mike Frey

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